Well dear reader, the week started off full of promise on Monday, I felt that everything was well and nothing could go wrong. How stupid was I? Tuesday, early hours I woke up with excruciating pain in my lower back, pain I’d not felt for a few years this bad. Painkillers and heat pads brought the pain levels back down but, as anyone taking opiates knows, they make it hard to concentrate and function. Today is the day to cut back, see how it pans out and, hopefully, get back to work tomorrow.